People always say eating right and exercise go hand in hand. Do you put as much effort into eating well as you do into finding time to workout? what's your favorite healthy meal to make and can you give a quick, 5 sec instruction on how to make it?
Ask anybody who knows me in real life and you’ll realize that I am not a healthy eater. Though I agree, eating right and exercising go hand in hand, I have a high metabolism which means I can eat and eat and not see any weight gains. That being said, that doesn’t protect me from diseases and clogged arteries. I tend to eat out a lot rather than making my own meals. I try and avoid burger joints, and instead opt for healthier options like chipotle or a sandwich place. When I do make a meal, I just make sure it’s balanced and portioned right. I’d offer you a recipe but I legit don’t have any. Moral of the story - if you have a high metabolism, don’t take it as a free hall pass to eat anything - and if you’re on the other end of the spectrum, portion control is key - I’d recommend checking out the MyFitnessPal app for anybody who wants to eat healthier. :)